What vitamins are necessary for hair?

To improve the condition of the hair, it is necessary to use special care products, as well as replenish the supply of high-quality building materials from the inside.Long thick hair is a sign of good health and a joyful life. According to Ayurveda, the condition of the hair reflects our strength and energy. Unfortunately, stress, ecology, aggressive care products and frequent coloring lead to hair loss, brittleness, dullness and many more problems and even diseases. Also, the condition of the hair reflects the state of the body of its owner as a whole...To improve the condition of the hair, it is necessary to use special care products and replenish the supply of high-quality building materials from the inside. In this article, we will focus in detail on the vitamins that the body needs for a healthy and luxurious head of hair.Vitamins of group B have a great influence on hair health. There are many of them, and each one is very important.:- B1 (thiamine) - brittle dull hair is a sure sign of its deficiency. After all, it is responsible for the metabolism of fats and carbohydrates in the body. A lot of thiamine is found in grains of cereals, legumes, nuts, brewer's yeast, pork and liver.- B2 (riboflavin) - oily hair at the roots and dry at the tips is a sure sign of a lack of riboflavin. In this case, redox reactions are disrupted. Its sources are meat, especially liver and kidneys, dairy products, eggs and bread.- B3 (niacin/nicotinic acid, vitamin PP) - a sure sign of its deficiency is early graying, slow-growing hair. After all, it is responsible for the formation of pigment in the hair. Its sources are meat, fish (salmon, herring) and grains.- B5 (pantothenic acid) is one of the most important vitamins that is responsible for the high-quality growth of hair follicles. Its deficiency leads to weakening of the hair follicles, and as a result, active hair loss. The hair will grow thin and weak. A lot of this vitamin is found in cereals, liver, kidneys, egg yolk, peanuts, cauliflower and tomatoes.- B6 (pyridoxine) - deficiency of this vitamin is manifested by itching of the scalp, a feeling of dryness and dandruff formation. After all, pyridoxine is responsible for the absorption of protein and fat in the body. Liver, meat, brewer's yeast, grains, melon, cabbage, milk and eggs are rich in them.- B9 (folic acid) - its function is to promote cell reproduction. The slow growth of weakened hair indicates a lack of this vitamin. The main sources of folic acid are vegetables and green leafy plants (spinach, cabbage, lettuce), as well as milk, cottage cheese, eggs, and fish.- B10 (para-amino-benzoic acid) - plays a major role in skin nutrition. Early graying, loss of scalp tone, and fading are sure signs of a lack of this vitamin. The leaders in vitamin B10 content are liver, egg yolk, rice, brewer's yeast, carrots, nuts, potatoes and fish.- B12 (colabamine) - itching and dryness of the head, alopecia areata are sure signs of a deficiency of this vitamin. After all, its main task is high-quality cell division. It is found exclusively in animal products.Vitamins E and C. Vitamin C is responsible for the blood circulation process in the scalp, and is also very important for overall health and hair condition. And this, in turn, leads to high-quality delivery of nutrients to the skin and hair follicles. Thus, the increased use of this vitamin eventually leads to the cessation of excessive hair loss. Its main sources are greens, citrus fruits, black currant berries, raspberries. The daily dose of this vitamin is contained in half a kiwi.Vitamin E is responsible for the luxuriance of hair, its brightness of color and the rate of growth. It is found mainly in vegetable products, spinach, salads, peas, rosehips. Another vitamin, F, is also essential for the active growth of healthy hair. The appearance of dandruff is the main indicator of a deficiency of this vitamin. To maintain the balance of this vitamin in the body, you need to eat almonds, peanuts, soybeans, sunflower seeds, flaxseed.Vitamin A - dull, brittle, falling-out hair signals to the owner that they feel an acute shortage of this vitamin in the body. The diet should include liver, dairy products, egg yolk, butter, carrots, cabbage, tomatoes, rose hips. In summer, only 400 grams of apricots replenish the body's daily need for this vitamin.As we can see, the list of vitamins necessary for the health and beauty of hair is quite impressive. And the lack of even one of them can lead to a deterioration in the appearance and quality of the hair. That is why it is so important to ensure that the diet is balanced at any time of the year. In addition, you should try to lead a healthy lifestyle in order to prevent problems in the digestive system. After all, the qualitative assimilation of incoming vitamins and other "building blocks" for building healthy hair by the body directly depends on the condition of the internal organs.In particular, problems with hair with a balanced diet may indicate a frequent visitor to our civilization - intestinal dysbiosis. In this case, along with his treatment, you need to ask the doctor to choose a balanced pharmacy vitamin complex. But a quick effect in this case is not to be expected. This is a long process, the result of which will be noticeable only after a few months. And to quickly improve the appearance of your hair, you can use special hair care products. Specially developed in the world's leading laboratories, they will significantly transform you after the first application. La plateforme 1xBet combine efficacement paris sportifs et casino en ligne. 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